Calm & Clear

Peace is closer than you think

Spark #199 - It’s not waiting down the road.

Sep 5 •

Breath is the Switch

Spark #197 - The quickest check-in you’ll ever need.

Sep 3 •

Too Busy to Be Kind

Spark #194 - The tasks you finish won’t matter. How you show up will.

Aug 29 •

What Would You Tell Your Younger Self?

Spark #188 - A place to share hard-won wisdom

Aug 21 •

How Can I Help?

Spark #186 - Most people never get asked.

Aug 19 •

Be Kind. Again. And Again.

Spark #184 - Mr. Rogers said it best. Here’s why it still matters.

Aug 15 •

Skip the Goals. Pick the Berries.

Spark #183 - Feel good for no reason at all

Aug 14 •

When You Don’t Belong Anymore

Spark #181 - The energy is gone. You already know it’s time.

Aug 12 •

Same Letters. Different Life.

Spark #179 - Sometimes the shift is this small.

Aug 8 •

Try a Little Tenderness

Spark #174 - The world is rough enough. Don’t add to it.

Aug 1 •

Spark #172 - When the day spirals, you don’t have to go with it.

Jul 30 •

Spark #166 - You’ve been handing it over without even realizing

Jul 22 •

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