Calm & Clear

Try a Little Tenderness

Spark #174 - The world is rough enough. Don’t add to it.

Aug 1 •

Spark #172 - When the day spirals, you don’t have to go with it.

Jul 30 •

Spark #166 - You’ve been handing it over without even realizing

Jul 22 •

No Speed, No Struggle

Spark #165 - Life moves fast. You don’t have to.

Jul 21 •

Spark #157 - A three-word reset. No gratitude list required.

Jul 9 •

Your Independence Day

Spark #154 - Skip the fireworks. Tell the truth.

Jul 4 •

What Are You Bingeing?

Spark #151 - Some binges numb you. Some control you.

Jul 1 •

Distraction Disrupts Performance

Spark #148 - It’s not just focus you’re losing—it’s your edge

Jun 26 •

You Can’t Get to Peace Through Push

Spark #147 - The grind isn’t effective. And it’s frying your system.

Jun 25 •

The answer isn’t out there

Spark #144 - You won’t find it in the scroll

Jun 20 •

Overwhelm. Catch it Early.

Spark #142 - Know your triggers before they take you out.

Jun 18 •

Go Slow. Stay Wide. Don’t Chase.

Spark #141 - Three words that quietly changed everything.

Jun 17 •

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