Calm & Clear

The answer isn’t out there

Spark #144 - You won’t find it in the scroll

Jun 20 •

Overwhelm. Catch it Early.

Spark #142 - Know your triggers before they take you out.

Jun 18 •

Go Slow. Stay Wide. Don’t Chase.

Spark #141 - Three words that quietly changed everything.

Jun 17 •

A Thousand Distractions

Spark #138 - The quiet speaks the truth

Jun 12 •

Your Mind Will Always Think

Spark #132 - The key is learning when not to listen.

Jun 4 •

Clean the Drawer. Free Your Mind.

Spark #131 - How physical clutter takes up mental space and what to do about it.

Jun 3 •

We Learn Busyness Young

Spark #126 -And we carry it for a lifetime

May 27 •

Not Yours To Carry

Spark #124 -Some things belong to you. Some don’t.

May 23 •

The Ground Of Being

Spark #119 - Find your way back to what's always been there

May 16 •

What Still Haunts You

Spark #114 - Face it before it drains you

May 9 •

Let Life Come to You

Spark #111 - Why pushing harder isn’t always the way forward.

May 6 •

Less But Better

Spark #110 - Drop what you don't need

May 5 •

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