Why Subscribe?

Because Staying Stuck Isn’t an Option.

You’ve tried to stay consistent, but something always gets in the way.

One day it’s doubt. The next, it’s overwhelm.

Before you know it, you’re back at square one—frustrated, exhausted, and wondering why nothing sticks.

Here’s the truth:

Momentum doesn’t come from waiting for the perfect time. It starts with small, consistent actions and the right support to guide you through the doubt.

Waiting for motivation won’t work.

What does? Small shifts—simple sparks that pull you out of a funk and into action.

That’s exactly what my daily mindset messages do.

They’re simple, tested insights from my own wins, losses, and everyday struggles—backed by my experience as a coach, teacher, and business owner. They’ve worked for my clients.

They work for me. And they can work for you.

Each morning, you’ll get a quick reset—a nudge to stop overthinking and start doing. No fluff. No guilt. Just a spark to help you start your day steady and ready.

Your small win? A moment of clarity each day to keep you moving forward, even when life tries to pull you back.

If you don’t take action now, you’ll stay stuck—feeling overwhelmed and wondering why nothing changes. But with one simple step, you can break free.

Subscribe today. Your first Spark arrives tomorrow.

Upgrade to Paid: Get Out of Your Own Way

Staying stuck isn’t an option. Without action, nothing changes. With a bold mindset and the right support, everything does.

Here’s what you get:

✔ Weekly Accountability Chat – Stay focused and consistent.

✔ Monthly Goal Challenge – Strengthen your mindset, set goals, and build confidence.

✔ Monthly Group Coaching – Get support, quiet doubt, and keep moving.

✔ Mind-Body Hub – Exclusive audio lessons, guided practices, and behind-the-scenes insights

Keep waiting, nothing changes. Take one step, everything does.

About me

I’ve spent my career helping people break through their limits and unlock their full potential. Now, I’m on a mission to help you overcome what’s holding you back, so you can step into your power and feel stronger, clearer, and more confident than ever before.

With over 40 years of experience as a mind-body teacher, National Board Certified Health & Wellness Coach, and Certified Strength & Conditioning Specialist, I’ve helped countless individuals and organizations perform at their highest level.

I’m the author of On The Verge: Wake Up, Show Up, and Shine and founder of Verge Yoga Center. I was honored to be recognized as one of the “Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.

Throughout my career as a performance coach, consultant and speaker, I’ve earned the trust of CEOs, Fortune 100 companies, and professional sports teams, delivering evidence-based practices and programming that drive performance and well-being.

Now, it’s your turn.

Let’s get you unstuck, out of your own way and into action. Learn more about working with me.