Why Subscribe?
Because staying stuck is not an option.
You want to feel steady.
But life’s fast.
Doubt sneaks in.
Overthinking takes over.
And suddenly you’re spinning again.
I’ve been there.
What works isn’t more advice.
It’s daily reps.
Tiny resets that build momentum.
That’s what Sparked gives you.
One short read each morning to snap you out of the noise.
No fluff.
No hype.
Just one clear shift so you can show up ready.
Subscribe now. Your first Spark drops tomorrow.
Who I Am (and Why This Matters)
I’ve spent four decades helping people get out of their own way.
To move better. Think clearer. Lead stronger.
I’ve been a pro skater, author, keynote speaker, entrepreneur, and board-certified wellness coach.
I’ve coached Fortune 100 teams, pro athletes, and CEOs. High performers who seem to have it all—but feel stuck inside.
I’ve also been the one crying in her car, questioning everything, clawing her way out of burnout.
So yeah, I get it.
This space isn’t about pretending.
It’s not about chasing perfection.
It’s about momentum. Micro-shifts. One spark at a time.
What You'll Get
Daily mindset resets that cut through the BS
Tools to steady your mind
A push to stop waiting and start moving
I write these to wake you up.
To remind you what you already know.
Before the day runs you over.
If you want more than motivation
If you’re ready to move
This space is for you.
Let’s go.
One spark at a time.
About Me
I’m a Board-Certified Health & Wellness Coach, author and entrepreneur with 40+ years in the mind-body space. I help high-performing midlife women cut through doubt, build confidence, and stay in action.
I’ve coached CEOs, pro and college teams, and Fortune 100 companies—training minds, breaking patterns, and driving results.
I’m the creator of Sparked, a daily mindset reset, and the author of On The Verge: Wake Up, Show Up, and Shine. I founded Verge Yoga Center and was named one of the “Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.
I’ve delivered talks and trainings for organizations including Goldman Sachs, LVMH, Virgin Pulse, The World Bank, and the National Park Service. My work has been featured on Oprah.com, Men’s Fitness, Shape, Self, and more.
Before coaching, I was a professional figure skater and skated for Team Rollerblade—experiences that shaped my obsession with performance, energy, and flow.
Still curious? Check out my longer bio here.
