What you’ll find here

One-minute wake-up calls. Three days a week.

One minute.
That’s all it takes to read a Spark.

Short wake-up calls to help you feel strong, calm, and clear in a chaotic world.

Some Sparks will make you go.
Some Sparks will make you stop.
One might change everything.

I’ve spent four decades teaching and coaching in the mind–body space.
I work with people who hold it all together on the outside and feel wiped out on the inside.
I also know what it’s like to be the one crying in her car, riddled with doubt.

So I’m not writing from above it all.
I’m writing from the middle of it with you.
From my cottage on the Maine coast.

Sparks arrive three days a week:
Monday for action.
Wednesday for slowing down.
Friday for breaking patterns.

When you need more support, paid subscribers get playlists, audio messages, and meditations to go a little deeper when life gets loud.

Subscribe if this speaks to you.
The next Spark is on the way.

About me
I’m Cara Bradley.
Board-Certified Health & Wellness Coach and author of On The Verge: Wake Up, Show Up, and Shine. Named one of the “Most Powerful Women in the Mindfulness Movement” by Mindful magazine.