Coaching

You’re not done yet.

You know it. You feel it. There’s more in you—more strength, more fire, more edge.

But right now, you're stuck.

  • Starting strong, then stalling out.

  • Making plans, then overthinking them.

  • Pushing hard, but never quite breaking through.

That ends now.

It’s time to break the cycle.

I’ll help you stay in action, build confidence, and finally see results that stick.

This isn’t just theory. I’ve spent decades coaching high performers—pro athletes, CEOs, championship teams—training their minds, cutting through the noise, and hardwiring mindsets for success.

And here’s what I know for sure: when you take control of your mind and body, everything changes.

How you feel. How you perform. How you live.

I’m not done yet. And I know you aren’t either.

Let’s make it happen—schedule your first call today

How We’ll Work Together

I coach high performers to sharpen focus, build confidence, and make lasting changes. There are three ways to get started.

3 Coaching Options3 Coaching Options3 Coaching Options

Schedule Your First Call Today

My Coaching Pillars

  • Sustainable Habits: Simplify fitness, nutrition, sleep, and stress for lasting change.

  • Mindset Training: Break patterns, push past doubt, and show up stronger.

  • Perform Under Pressure: Stay sharp when it matters most.

  • Clarity & Recovery: Use mindfulness, breathwork, and movement to reset and refuel.

  • Custom Fitness: Strength, mobility, cardio, and yoga—built for you.

  • Menopause Support: Take control of energy, sleep, and body composition.

About Me

I’m a performance coach, author, and entrepreneur with 40+ years of experience helping high performers cut through doubt, build confidence, and stay in action.

I’ve coached CEOs, pro and college teams, and Fortune 100 companies—training minds, breaking patterns, and driving results.

I’m also the author of On The Verge: Wake Up, Show Up, and Shine and the founder of Verge Yoga Center. I was recognized as one of the “Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.

Before coaching, I was a professional figure skater and in-line skater for Team Rollerblade—experiences that shaped my understanding of performance at the highest level.

Now, it’s your turn.

Let’s break through what’s been holding you back and get you into action.

Schedule a Free Discovery Call

Certifications

  • National Board Certified Health & Wellness Coach NBC-HWC

  • Board Certified Strength & Conditioning Specialist CSCS

  • Certified Menopause Coaching Specialist

  • Certified Mental Wellness Coach

  • Experienced Registered Yoga Teacher E-RYT

  • Certified Flow Performance Coach

  • Certified Meditation Instructor

Still unsure?

Let’s talk. Schedule a free Discovery Call, and we’ll dive into your goals and how I can help you break through what's holding you back. It’s time to take control of your mind and body. C’mon let’s explore what’s possible for you.