Coaching
You’re not done yet.
You know it. You feel it.
There’s more in you.
More strength. More fire. More edge.
But right now, you're stuck.
Starting strong. Stalling out.
Planning big. Overthinking everything.
Pushing hard. Getting nowhere.
Enough is enough.
It’s time for a breakthrough.
I’ve spent forty years helping people get out of their own way.
To move better, think clearer, feel stronger.
And finally shift the habits that keep them stuck.
Because staying stuck isn’t an option.
You change how you feel by changing what you do.
Let’s see what’s possible..
How We’ll Work Together
We’ll sharpen your focus.
Build your confidence.
Shift the habits that shape how you feel and perform.
Choose from three simple ways to begin:
Habit Coaching – Single Session
Breakthrough Program – 6 Weeks
Breakthrough Program – 3 Months
About Me
I’m a Board-Certified Health & Wellness Coach, author and entrepreneur with 40+ years in the mind-body space. I help high-performing midlife women cut through doubt, build confidence, and stay in action.
I’ve coached CEOs, pro and college teams, and Fortune 100 companies—training minds, breaking patterns, and driving results.
I’m the creator of Sparked, a daily mindset reset, and the author of On The Verge: Wake Up, Show Up, and Shine. I founded Verge Yoga Center and was named one of the “Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.
I’ve delivered talks and trainings for organizations including Goldman Sachs, LVMH, Virgin Pulse, The World Bank, and the National Park Service. My work has been featured on Oprah.com, Men’s Fitness, Shape, Self, and more.
Before coaching, I was a professional figure skater and skated for Team Rollerblade—experiences that shaped my obsession with performance, energy, and flow.
Still curious? Check out my longer bio here.
Certifications
National Board Certified Health & Wellness Coach NBC-HWC
Board Certified Strength & Conditioning Specialist CSCS
Certified Menopause Coaching Specialist
Certified Mental Wellness Coach
Experienced Registered Yoga Teacher E-RYT
Certified Flow Performance Coach
Certified Meditation Instructor
Now, it’s your turn.
Let’s break through what’s been holding you back and get you into action. Schedule a free chat, and we’ll explore your goals and how I can help you move forward with clarity and confidence.
