menopause. your mind. and more. | Cara Bradley | Substack

A Beginner’s Guide to Menopause Brain Fog

Think you’re losing your mind? Think again! If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree…

Jul 24 •

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Top

Community

Menopause: The Real "Hair on Fire" Experience

Mid-Life Unraveled: You're Not Alone!

Nov 7 •

7:48

A Call to Women Over 40 to Ignite Change

Listen now | From Distraction to Directed: Women's Power Unveiled | This may be my most important Daily Whispers episode - ever!

Oct 31 •

10:15

Discover the Power of '20 is Plenty': A Simple Path to Better Mid-Life Health

Unlocking the Benefits of Daily Exercise for Menopausal Women

Oct 27 •

9:05

Lighting Up At Mid-Life

Becoming Bolder, Braver, and More Truthful, One Step at a Time

Oct 20 •

9:31

Beneath the Busy: A Daily Reminder of Your Inner Strength

Join Cara for a Guided Meditation Practice

Oct 15 •

6:50

The Wisdom of Midlife Women

Embracing Strength, Softness, and Timeless Wisdom

Oct 13 •

8:28

The Midlife Brain Upgrade

Discover the Hidden Strengths of Your Female Brain in Midlife and Beyond

Oct 10 •

7:09

menopause. your mind. and more.

menopause. your mind. and more.

Empowering high performing women—who don't have time to get derailed by menopause.

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