mind-body connect | Cara Bradley | Substack

3 Practices For Daily Peace for Busy Midlife Women

Midlife for women can be noisy, busy, and exhausting. Yet, when we make ourselves available to life, we allow space for peace to unfold in our daily…

Mar 30 •

A Deep Dive into Mindset, Menopause, and Positive Change

It's time to reimagine your mid-life journey.

Dec 14, 2023 •

Menopause: The Real "Hair on Fire" Experience

Mid-Life Unraveled: You're Not Alone!

Nov 7, 2023 •

7:48

A Call to Women Over 40 to Ignite Change

Listen now | From Distraction to Directed: Women's Power Unveiled | This may be my most important Daily Whispers episode - ever!

Oct 31, 2023 •

10:15

Discover the Power of '20 is Plenty': A Simple Path to Better Mid-Life Health

Unlocking the Benefits of Daily Exercise for Menopausal Women

Oct 27, 2023 •

9:05

Lighting Up At Mid-Life

Becoming Bolder, Braver, and More Truthful, One Step at a Time

Oct 20, 2023 •

9:31

Beneath the Busy: A Daily Reminder of Your Inner Strength

Join Cara for a Guided Meditation Practice

Oct 15, 2023 •

6:50

The Wisdom of Midlife Women

Embracing Strength, Softness, and Timeless Wisdom

Oct 13, 2023 •

8:28

mind-body connect

mind-body connect

Sharing insights and practices about mindful movement, mental fitness & the science of flow.

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