Sparked | Cara Bradley | Substack

Start your day steady and ready with a daily mindset boost.

Mindset & Confidence

Calm & Clear

Spark #157 - A three-word reset. No gratitude list required.

Jul 9 •

Your Independence Day

Spark #154 - Skip the fireworks. Tell the truth.

Jul 4 •

What Are You Bingeing?

Spark #151 - Some binges numb you. Some control you.

Jul 1 •

Distraction Disrupts Performance

Spark #148 - It’s not just focus you’re losing—it’s your edge

Jun 26 •

Sparked Insider Pep Talks

5:25

What else is possible?

Listen now | A somersault, a belief shattered, and a quiet surge of confidence

14 hrs ago •

2:50

Listen now | Say it to yourself first.

Jul 13 •

4:06

Game in Your Bones

Listen now | That quiet fire. It's still in there.

Jul 10 •

6:02

Stop Looking Back. Go Get Results.

Listen now | Stuck in old habits? It's time to shift forward. Ditch the past, claim fresh energy, and get clear on the results you want next.

Jul 6 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts