Sitemap - 2022 - Sparked
If I can show you where I’ve been
Release the old to get to free
Timelessness is the new nobility
Going deeper under the surface
The heart of body intelligence
A speedy body means a speed mind
Interrupting stories with questions
5 ways you may be exaggerating busyness
Connecting with unbridled power
You are powerful beyond measure
Do this over and over—every day
How to access the “well” in wellbeing
Feel lighter. Pretend you are moving!
How to be in a new relationship with life
It’s time to turn up your lights!
Listen to the call of your soul
Is the target of what you want fuzzy?
When do you flex your muscles?
Feeling “less than” is not okay
I will no longer [fill in the blank]
In your power. What would you do different?
There’s a vitality translating through you.
The invisibility factor is real
Don’t die wondering if you seized the day
Live the questions to live the answers
What does it mean to live out loud?
Launching fully into the stream of life
At the center of your being you have the answers
4 ways to be an active listener
Bonus – Honoring Mr. Fantastic!
You can’t get there without doing this
What if you stopped being predictable?
What if you stopped caring what others think?
What does it take to own your power?
What it takes to trust yourself
What it takes to speak your truth!
What it takes to be more confident
What it takes to feel better fast
Strong and stable in the storm
Your mental fitness is not a luxury
Say YES to the impulse to soar and shine
If it’s not authentic, press delete
The Verge – Remembering where we thrive
Why you need to leave your busy life every day
Through the filter of beer and burgers
Do not let the world in before you do this!
The grass is brown everywhere!
Pointing everything back to you
Don’t let the simplicity fool you
This too is raw material to help me wake up
You’re living my dream! Really?
When you are at the end of your rope
Good news. Bad news. I don’t know!
How to stop striving to improve
What if there’s no better version of you?
The feeling of grateful in your body
Returning to your inner ground
The good news is there is no ground
How overwhelm feels in your mind
How overwhelm feels in your body
Allow your genius to shine through
Experience each moment is fresh and new
Learning to let go and embrace change
Starting over again. Right now!
No one is paying attention. What a relief!
Do you have a room of your own?
Totally Fed Up Is The First Step
Don’t Underestimate Your Power
Summing up how to get out of your own way
Are you willing to ask for feedback?
Are You Playing The Blame Game?
It’s About To Get Uncomfortable
There are no ducks. This is no row.
Be Less Cryptic, More Transparent
Drama Drains. Focus Fuels-Part 3
Drama Drains. Focus Fuels-Part 2
Drama Drains. Focus Fuels-Part 1
A Thriving You Is Good For Many
Please Don’t Wait. Do It Anyway.
#424: (5) Ways Mother Nature Boosts Mood
#421: Sink Into Self Every Day
#420: No Better Way To Change Your Mind
#419: (5) Actions To Shift Out oF Overwhelm
#416: Find Your Feet. Set Your Eyes.
#414: Less Clever. More Human.
#412: I’m Not Gonna Lie. It’s Been…
#411: Where Are You Pretending?
#410: The Need To Prove Yourself
#406: See It. Name It. Feel It.
#405: Action Takes You Out Of Doubt
#404: I See You Because I See Me
#402: Seeing Through Brain Fog
#401: Stop Thinking You Know Better
#398: Frustration Is Potential Awakening
#396: ThIs Big Enough. Really?
#390: It’s All Raw Material For Waking Up
#389: The Primary Way Of Knowing
#388: Thinking Has Become A Disease
#387: Awareness is Mental Fitness
#386: Choose to Crawl, Walk or Run