Overwhelm. Catch it Early.
Spark #142 - Know your triggers before they take you out.
It creeps in quietly.
For me, it shows up like this:
Too many thoughts crowding my head
No gaps in my schedule
Clutter in the corners
Feeling foggy, heavy, off
That’s when I freeze.
That’s when I spiral.
The signs seem small, but they quietly take me out.
Noticing them is key.
You don’t need a five-step plan.
There is no hack.
You just need to stay ahead of it.
Name what throws you off.
Catch it before it catches you.
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This resonates so deeply. It’s those subtle shifts—mental noise, clutter, overwhelm—that sneak up and pull us under. Naming it early really is everything. Thank you for putting words to something so many of us feel but struggle to articulate.
I identify with all of your signs 😣like you say, when you know what to look for it's easier to nip it in the bud before it gets out of hand...