Spark #142 - Know your triggers before they take you out.
This resonates so deeply. It’s those subtle shifts—mental noise, clutter, overwhelm—that sneak up and pull us under. Naming it early really is everything. Thank you for putting words to something so many of us feel but struggle to articulate.
It is my labor of love Heather. Thank you for your support.
I identify with all of your signs 😣like you say, when you know what to look for it's easier to nip it in the bud before it gets out of hand...
Yes Jo-Ann. Overwhelm is such an energy suck. I cannot go there anymore. I won’t!
This resonates so deeply. It’s those subtle shifts—mental noise, clutter, overwhelm—that sneak up and pull us under. Naming it early really is everything. Thank you for putting words to something so many of us feel but struggle to articulate.
It is my labor of love Heather. Thank you for your support.
I identify with all of your signs 😣like you say, when you know what to look for it's easier to nip it in the bud before it gets out of hand...
Yes Jo-Ann. Overwhelm is such an energy suck. I cannot go there anymore. I won’t!