This Is Sloppy Brain
Spark #75 - Not burnout. Not chaos. Just a mind moving too fast.
Sloppy Brain Fuels Overwhelm.
It drains energy, steals focus, and keeps you rushing. The day flies by, but nothing seems to get done.
Sloppy brain isn’t just a slip—it’s a sign of an overloaded mind.
I’ve been there—racing through my to-do list, missing calls and appointments, even driving off with my smoothie on the roof (really).
I see signs of sloppy brain everywhere—frantic humans running on empty.
It’s not a judgment. It’s reality.
Distraction isn’t harmless.
It speeds up your day and leaves behind a trail of mistakes and frustration.
When you're scattered, you lose more than focus.
You lose confidence.
And, you waste energy fixing avoidable mistakes.
A sharp mind is focused, not frantic.
Here’s what helps:
Pause before tossing your keys somewhere random.
Slow down while driving—good time to practice deep breathing.
Move your coffee mug away from your laptop before disaster strikes.
Slow down for ten seconds.
Awareness gives you space. Sloppy takes it away.
Snap out of the spin.
Fewer mistakes. More flow.
Start the Reset
Access the 7-day mini-course. One move a day. Built to work.
Paying attention is very useful. I don’t know how to cure walking into a room or opening a cupboard and thinking ‘Why am I here again?’🤷🏼♀️
this is a topic near and dear to my heart. I used to blame my scatteredness on ADHD. Then on menopause. Now I’m freaking out about some blood markers that have come back. So i’ve become hypervigilant of my diet, which of course is a distraction.