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Pam Frank's avatar

One of my go to lean in videos is Steve Jobs commencement speech at Stanford. today I thought about your movement motivation spark. yesterday was a tough day. Multiple times I wanted to weep but couldn’t because I didn’t have any alone time. so when i woke up too early (5:30) I went for a run and watched the sun rise. Two hours later I’m still outside, absorbing the mountain scenery, and visiting my second café. The tears never flowed, and feeling recharged.

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Cara Bradley's avatar

Thank you for sharing this beautiful rollercoaster of emotions you experienced. And, I love how mother nature stepped in to smooth the ride for you. She never fails!

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Heather Hausenblas, PhD's avatar

Great advice!

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Cara Bradley's avatar

Thank you Heather!

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