This is helpful. I tend to catastophize and am trying to break the cycle. Instead of saying 'what could go wrong", I'm tending more toward "what could go right?" It's a process for sure.
Right now I am stressing about the state of our country. It has been overwhelming. I have been doing a daily breathwork practice, and always amazed how quickly my inner state shifts!
This is helpful. I tend to catastophize and am trying to break the cycle. Instead of saying 'what could go wrong", I'm tending more toward "what could go right?" It's a process for sure.
I get it Emaline. Was totally there too. This change of thinking had really helped me enjoy life now. Please let me know how it goes!
Right now I am stressing about the state of our country. It has been overwhelming. I have been doing a daily breathwork practice, and always amazed how quickly my inner state shifts!
Staying grounded and clear. It’s the best thing we can do right now. Your practices are spot on. Thank you for sharing.