Spark #151 - Some binges numb you. Some control you.
Most things don’t feel like a binge until you tally the hours and see what they’re costing you. Worth the audit.
Totally worth the audit Heather!
for anyone who struggles with the alcohol cutback journey, I can highly highly highly recommend the app “Reframe.”
Good to know Pamela. Getting support even through an app can be crucial to making change.
Most things don’t feel like a binge until you tally the hours and see what they’re costing you. Worth the audit.
Totally worth the audit Heather!
for anyone who struggles with the alcohol cutback journey, I can highly highly highly recommend the app “Reframe.”
Good to know Pamela. Getting support even through an app can be crucial to making change.