What Are You Bingeing?
Spark #151 - Some binges numb you. Some control you.
I fell into a show.
One episode became seven seasons.
No big deal. Then I looked closer.
It made me see the other things that take over my time:
Social scrolls.
YouTube spirals.
Podcasts I don’t even like.
Snacks I don’t taste.
That extra glass I justify.
We don’t call it bingeing.
We call it relaxing.
Reward.
Research.
They start small.
Then they run the show.
And it all adds up.
In your body.
Your mind.
Your mood.
So take a look.
What are you consuming?
Name it.
Own it.
Don’t look away.
Track those energy drains.
Then, my friend, pull it back in.
✨If this sparked something…
Send this Spark to someone who might like it. It’s the best compliment you can pay me. And it helps more than you know.
Most things don’t feel like a binge until you tally the hours and see what they’re costing you. Worth the audit.
for anyone who struggles with the alcohol cutback journey, I can highly highly highly recommend the app “Reframe.”