I needed this reminder today. Overstimulating myself and getting overly busy is a prime way I cope with my anxiety and there has been a lot to be anxious about recently.
Laura, thanks for your vulnerability. Many of us find ways to avoid those deep truths. Staying busy is an easy fix. Glad this Spark found its way to you today.
OMG WOW I just listened to this. You know I am in a program you know what I am talking about.ok let me just say it Alcoholics Anonymous and some of the stuff you just said are so true. When I am in silence the gerbal starts running in my head. I am taught in the program I am a good person so that's good. You know when financial stuff is in progress it's hard to concentrate on anything if you feel me. Feel like I am never going to have this first knee replacement. I keep going one day at a time. But again when financial is in your every day life it's hard to concentrate on anything. But I like your short talks or another way of starting things over.
I needed this reminder today. Overstimulating myself and getting overly busy is a prime way I cope with my anxiety and there has been a lot to be anxious about recently.
Laura, thanks for your vulnerability. Many of us find ways to avoid those deep truths. Staying busy is an easy fix. Glad this Spark found its way to you today.
OMG WOW I just listened to this. You know I am in a program you know what I am talking about.ok let me just say it Alcoholics Anonymous and some of the stuff you just said are so true. When I am in silence the gerbal starts running in my head. I am taught in the program I am a good person so that's good. You know when financial stuff is in progress it's hard to concentrate on anything if you feel me. Feel like I am never going to have this first knee replacement. I keep going one day at a time. But again when financial is in your every day life it's hard to concentrate on anything. But I like your short talks or another way of starting things over.