I recorded this one for the days when your mind won’t settle on its own.
We practice coherent breathing, matching the length of each inhale and exhale. I’ll guide you through a simple finger-to-thumb rhythm that gives your busy mind something to hold onto. Count by count, breath by breath, your body steadies. Your mind follows.
Seven minutes. That’s all it takes to feel a little more clear and calm, alert and at ease.
