Most of us move through the day half-awake. This practice wakes up all six senses, including your thinking mind, so you can feel life more fully, right where you are. It takes about fifteen minutes and leaves you steadier.
Meditations
Wake Up Your Senses [Meditation]
Wake Up Your Senses [Meditation]
Sparked Meditation #9 - A sensory practice to feel more fully alive right now
Meditations
Sparked Meditations are published twice a month. Upgrade for access.
Sparked Meditations are published twice a month. Upgrade for access.
