How to Be Your Best, More Often
Love this
I remember “silent breakfast “ at one of your retreats and learning to be a more mindful eater
It so true
Take the break
Feel nature on the walk
Don’t take calls
Ride the bike
Really listen to the music
Yes the infamous Kripalu silent breakfast. I’m so happy it had an impact. It did for me too.
Kripalu! Thank I was drawing a blank
Love this
I remember “silent breakfast “ at one of your retreats and learning to be a more mindful eater
It so true
Take the break
Feel nature on the walk
Don’t take calls
Ride the bike
Really listen to the music
Yes the infamous Kripalu silent breakfast. I’m so happy it had an impact. It did for me too.
Kripalu! Thank I was drawing a blank