Slow Down. Pay Attention. Notice.

Spark #55 - Learn how to show up at your best more often

We rush through life—juggling deadlines, endless to-do lists, and the constant pressure to be "on."

In the process, we miss details, make mistakes, and overlook what’s right in front of us.

Accidents happen when we’re not paying attention.

We’re not at our best.

Everyone talks about slowing down, but how often do we actually do it?

Just to be clear, slowing down isn’t about doing less—it’s about being engaged.

Lately, while driving, I’ve been hearing a whisper:

Slow down.

I've got to be honest. Since launching Sparked, my mind’s been on overdrive—ideas flying, energy scattered. But in those quiet moments behind the wheel, a voice cuts through the noise:

Slow down. Pay attention. Notice.

It’s not just about driving—it’s about how we move through life.

So today, I decided to do the hard thing. I actually slowed down.

• When driving, I just drove.

• When eating, I just ate.

• When listening, I really listened.

You know what? It felt good.

When you slow down, you show up. And when you show up, you bring your best—more often.

✨Upgrade to listen to my special audio on slowing down

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