The Ground Of Being
Spark #119 - Find your way back to what's always been there
The ground of being.
It’s the steady place beneath the noise.
The stillness that doesn’t leave.
It’s always there.
We speed past it.
We busy ourselves.
We forget.
I try to remember every day.
I get still.
I get quiet.
When I do, my body relaxes.
My mind settles.
And I remember who I am.
It can happen anywhere. Anytime.
While walking in the woods.
While gazing at the stars.
While chopping carrots for soup.
I find my way back to remembering.
It doesn’t have to look like mine.
Your way might be music.
Or dancing.
Or painting.
Return to ground.
Remember who you are.
✨Today’s Pep Talk is available to everyone! Have a listen.
Access more Pep Talks. Become an Insider.
