Sparked
Sparked Pep Talks
Don’t Trust 3am Thoughts
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Don’t Trust 3am Thoughts

Spark #109 - Most 3am thoughts are just mental static. Here’s how two words helped me fall back asleep—and why your brain isn’t telling the truth at night.

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets and guided practices to help you move through the noise and come back to steady, grounded, and confident.

No fluff. Just what you need, when you need it.

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