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Lavender 🪷✨'s avatar

This is such a beautiful reminder. I have put this into practice and it has (literally) shifted my life experience in so many beautiful ways.

Thank you so much for sharing this! 🪷🙏✨ Namaste

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Cara Bradley's avatar

Namaste Lavender!

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Sara Redondo, MD's avatar

Asking the soul what it wants to say each morning is such a powerful, disarming practice. Thank you Cara for this gentle nudge to pause and truly listen.

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Cara Bradley's avatar

Agreed Sara. Disarming is a great word to describe it.

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Karina Baloleanu, CFNC's avatar

Something about that question "What does my soul want me to know today?" feels like an anchor many don't know they need. The quiet can be loud, but maybe that’s where the truth lives.

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Cara Bradley's avatar

The quiet can be loud. Yes, I believe it always is when we show up to listen. Thanks for your reflection Karina.

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Heather Hausenblas, PhD's avatar

This hit deep—how often we drown out the quiet with doing. I’m going to try the one-minute soul check-in tomorrow morning—no filter, just truth.

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Cara Bradley's avatar

Thank you Heather. It really helps me prioritize what I do and don’t do.

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