Spark #334 - This is how I learn. This is how I change.
Mindful moments practiced throughout the day. 🥰
You got it.
Cara, I definitely have been way more intentional about not missing those moments over the last year or so whenever possible.
Catching yourself in this way is absolutely key to enjoying your world.
Glad to know we are on the path together Melanie.
So easy to be swept into the moment. ‘Catching ourselves’ doing it is a great reminder!
I’m liking the word “catch” instead of notice. It feels softer and kinder.
Funny how the specific words can make such a huge difference. Here’s to more ‘catching’!
Early this morning my dog was by our backdoor wanting to go outside. I took his "advice" and we went outside and I drank my morning coffee while watching the sun come up. Perfect.
Leave it to our pets to remind us of what’s most important.
Oh yes….be present….every moment….💫✨
You live it Sister.
I have been trying to go outside in the morning to catch a moment before I start making my lists for the day
Connection to real time feels so important lately
Thank you Cara for helping us catch sight of what is important to us in life. Ourselves and our exprience and how to come back to ourselves.
Slowing down gets so much more of the real stuff done. Thanks, Cara!
Mindful moments practiced throughout the day. 🥰
You got it.
Cara, I definitely have been way more intentional about not missing those moments over the last year or so whenever possible.
Catching yourself in this way is absolutely key to enjoying your world.
Glad to know we are on the path together Melanie.
So easy to be swept into the moment. ‘Catching ourselves’ doing it is a great reminder!
I’m liking the word “catch” instead of notice. It feels softer and kinder.
Funny how the specific words can make such a huge difference. Here’s to more ‘catching’!
Early this morning my dog was by our backdoor wanting to go outside. I took his "advice" and we went outside and I drank my morning coffee while watching the sun come up. Perfect.
Leave it to our pets to remind us of what’s most important.
Oh yes….be present….every moment….💫✨
You live it Sister.
I have been trying to go outside in the morning to catch a moment before I start making my lists for the day
Connection to real time feels so important lately
Thank you Cara for helping us catch sight of what is important to us in life. Ourselves and our exprience and how to come back to ourselves.
Slowing down gets so much more of the real stuff done. Thanks, Cara!