I have recently started to "turn it off". First thing in the morning I go outside with my morning coffee and dog. I enjoy the birds chirping and the sun rising. Great way to start the day.
Yes, certainly, the world can survive without my participation, but can I survive without participating in the world? I meditate twice daily. Morning and evening. I do exercise snacks also to break up the day. Keeps me sharp for my work and play.
I have recently started to "turn it off". First thing in the morning I go outside with my morning coffee and dog. I enjoy the birds chirping and the sun rising. Great way to start the day.
That is the ticket!
Yes, certainly, the world can survive without my participation, but can I survive without participating in the world? I meditate twice daily. Morning and evening. I do exercise snacks also to break up the day. Keeps me sharp for my work and play.
Wow Bob! You’ve dialed in great practices. Well done.
I love a daily dose of your wisdom!
Thank you Cindy. Appreciate your enthusiasm.
Deal!
Ha! Yes.
Totally. Just... be... here.
So important to take time to be still and without distractions