Turn It All Off
Spark #353 - How to meditate without trying.
Turn it all off.
The world can survive without your participation.
Sit outside. Keep your eyes open.
Let everything be just as it is. The sounds. The movement. Your thoughts.
Let it all come and go.
Then notice what remains.
✨P.S. Short meditation practices for busy days. Find them here.
I have recently started to "turn it off". First thing in the morning I go outside with my morning coffee and dog. I enjoy the birds chirping and the sun rising. Great way to start the day.
The world does survive without us. That is usually the most restful part to notice.