I see it every day.
Smart, capable people ashamed they can’t “figure out” their health.
Ashamed they’re tired. Foggy. In pain.
Ashamed they can’t sleep.
Ashamed they’re confused.
But shame doesn’t heal.
It hides. It freezes. It drains your energy.
You don’t need more guilt.
You need trust.
Truth.
Quiet.
You need space to sort through the noise and feel what’s true for you.
And the courage to take one small step forward.
Shame is not yours to carry anymore.
Put it down.
You’ve got more important work to do.
✨If this Spark hit home…
Send it to someone who might like it. Or just hit Restack. It helps more than you know.
