Thanks for the reminder to not feel shame or guilt. I started journaling at the beginning of August and it has helped a lot. “Writing the angst out” is what I call it, but I was surprised by HOW many symptoms I have from your list. Your three words brings it back into perspective.. Now, I could just have all the external factors in my life work with me, that would be great! ;-)
Thanks for the reminder to not feel shame or guilt. I started journaling at the beginning of August and it has helped a lot. “Writing the angst out” is what I call it, but I was surprised by HOW many symptoms I have from your list. Your three words brings it back into perspective.. Now, I could just have all the external factors in my life work with me, that would be great! ;-)
This is a great first step! I found that the "knowing" why I was feeling like I was helped tremendously.