Keep It Simple

Spark #118 - How simplifying keeps me sane

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Too many choices = stress.

We’ve been sold the lie that more is better.
But it’s not.
More clutters the mind.
More drains your energy.

Complexity may sell.
But it burns us out.

I opened my yoga studio in 2004 with three types of classes:
Flow. Stability. Foundations.
It worked because it was simple.
Students didn’t overthink it.
Teachers became masters.
I stayed sane.

Last week, I did it again.
I simplified my coaching offerings.

-One session.
-Six weeks.
-Three months.

That’s it. Choose one.

At first, simplifying can feel terrifying.
But there’s breathing space on the other side.
And simple also works.

So, where are you overcomplicating?
What can you simplify today?

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