It starts with a spark.
Change doesn’t come from big moments.
It starts in the in-between moments.
Those ordinary seconds when something hits you sideways and won’t let go.
I know this because I’ve been there.
Caught in the spin.
Running on fumes.
Questioning what the hell I was doing with my days.
Then something shifts.
A sentence. A lyric. A question that cuts through the noise.
These moments don’t whisper. They shake you awake.
That’s where momentum begins.
Not from the outside. From a spark.
What’s a Spark?
Sparks are short, daily messages delivered to your inbox every morning.
They’re written to interrupt autopilot and bring you back to what matters.
Think of them as daily wake-up calls.
Mindset resets:
For when you're tired of feeling behind.
For when you know you're meant to be bigger but can’t seem to get going.
Who Am I?
I'm Cara Bradley—author, mind-body teacher, former pro skater and Board Certified Health and Wellness Coach and someone who's been in the trenches of burnout, doubt, and perfectionism more than once.
I don’t write to inspire.
I write to activate.
To help you snap out of the fog and step into action.
This Isn’t Feel-Good Self-Help
These messages are from gut.
They’re honest and raw.
Drawn from my own lived experience.
The tools I share aren’t theories.
They’ve been tested in my life, with my clients, and in high-pressure environments.
They help you stop spinning, get steady, and move forward.
What You’ll Get
✔️ A wake-up call that drops in your inbox each morning
You don’t need a perfect plan.
You just need to start.
That’s what a Spark does, it nudges you forward before doubt takes over.
Subscribe below.
Watch what happens when you commit to showing up a little bolder each day.
✨Your first Spark drops tomorrow.
Let’s go.
P.S. Want to go deeper with me? I offer coaching and a powerful 7-Day Reset to get unstuck and get into action. You’ll find more on my About page once you're ready.