Spark #109 - They’re not wise. They’re not real. Don’t listen.
I love this, Cara! I imagine it like un-linking a chain-link fence. Isn't it funny how we have to remind ourselves that the links are not locks. :)
Fabulous metaphor Allison! It’s a great way to interrupt thought patterns. I’m goi g to try it!
Woo! I hope you find it helps!
Love this
Great reminder
Sometimes I just jot down the thought for the morning and see what kernel of reality might have been in the worry
Yes. Great one. I always forget to do that!
So true. That's why I always say don't make a decision in the middle of the night. Wait until the light of day when you can see and think more clearly before making a decision.
Exactly! That’s really good advice.
Brilliant! Such good advice. And it works too.
It does! Just happened to me again last night.
This is so true. Great advice. My mind started racing when I woke up at 2:30. I needed this advice then ;)
Ha! I hope you fell back asleep. Now you know what to do!
Ha. I did. Thank goodness.
I love this, Cara! I imagine it like un-linking a chain-link fence. Isn't it funny how we have to remind ourselves that the links are not locks. :)
Fabulous metaphor Allison! It’s a great way to interrupt thought patterns. I’m goi g to try it!
Woo! I hope you find it helps!
Love this
Great reminder
Sometimes I just jot down the thought for the morning and see what kernel of reality might have been in the worry
Yes. Great one. I always forget to do that!
So true. That's why I always say don't make a decision in the middle of the night. Wait until the light of day when you can see and think more clearly before making a decision.
Exactly! That’s really good advice.
Brilliant! Such good advice. And it works too.
It does! Just happened to me again last night.
This is so true. Great advice. My mind started racing when I woke up at 2:30. I needed this advice then ;)
Ha! I hope you fell back asleep. Now you know what to do!
Ha. I did. Thank goodness.