How to Disrupt Your Spring

Apr 29, 2025

This spring clean’s going spicy.

This isn’t about getting “organized.”
It’s not about hacks, planners, or clean counters.

This is about shedding habits, patterns, expectations.

Here’s your spring reset.
Real, raw, and a little rebellious.

1. Cancel something you don’t want to do—and don’t reschedule it.
No guilt. No explanation.

2. Turn your phone off for an hour in the middle of the day.
Feel the itch. Sit through it.

3. Tell someone the truth you've been holding back.
Say it clean. Say it kind. But say it.

4. Eat lunch alone without multitasking.
No laptop. No podcast. Just you and you.

5. Stop tracking everything.
Give it all a rest. Enjoy your life.

6. Go outside before you look at your phone.
Touch the ground. Breathe real air. Then start your day.

7. Throw out something symbolic.
An old notebook. A pair of jeans. The book you never finished. Done.

8. Make a decision you've been avoiding.
Rip off the mental Band-Aid. Choose.

9. Be yourself.
Stop pretending. Stop proving.

10. Say no to a “should.”
No, I don’t want to join the thing.
No, I’m not available.
No is a complete sentence.

You don’t need to fix yourself
You need to disrupt.

Start with one.
Let me know how it goes.

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