Change It Up

Spark #74 - Stop pushing through—listen, adjust, and let the tension go

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Resistance to change is sneaky.

It shows up as tension, hesitation, or a quiet discomfort we brush off—until it drags us down.

• For me, it starts as a tightness in my gut.

• Then comes the drag—procrastination, hesitation.

• That’s my cue: something’s off.

Since launching Sparked on January 1, I’ve been all in—daily posts, podcasts, engagement, coaching. I love it. It’s pushed me in all the right ways.

But last week, I felt a shift—subtle tension, a hint of hesitation.

So, I paid attention. I journaled. I asked myself:

What needs to shift?

What’s not working?

I wrote it down:

Cara, take weekends off. Post Monday through Friday.

My body exhaled. Instant relief.

So that’s the plan—Weekday Sparks.

Whew!

What about you?

Have you been feeling that quiet nudge? A hesitation? If something’s off, don’t ignore it. That quiet resistance is telling you something.

Listen. Adjust. Then feel your body exhale.

Trust me—the relief of change is sweet.

Enjoy your weekend. See you Monday.

✨P.S. Thanks for being here. Your support means everything. Please consider sharing these Sparks with a friend. It helps more than you think.

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Throw Away Your Old Playbook