Throw Away Your Old Playbook

Spark #50 - Break free from limiting beliefs by rewriting your mental playbook

“Your new game starts today.”

I wrote this in my journal this morning and felt chills.

If you felt chills too, you’re in the right place.

What’s in your old playbook?

Pick one belief you’ve carried for too long.

Here are a few common ones:

• I’m not smart.

• I’m not a morning person.

• I’m too old.

• I don’t like exercise.

• I’m not disciplined.

• I’m not good with tech.

Mine? I’m not brave enough.

That belief kept me censoring my words, second-guessing, and settling for less. It haunted me, like a shadow: Not brave enough.

I’m done. No more.

Time to burn the old playbook.

So here’s what I did:

I set a 10-minute timer and wrote everything tied to that belief.

• Is this even true?

• What do I avoid because of it?

• How does it keep me stuck?

Then, I slashed a giant X through it.

Next, I wrote my new playbook in present tense. Set another 10-minute timer and explored:

When I am brave… I am… I do… I feel…

Now it’s your turn.

Still getting the chills? Good. Nervous? Even better.

No one’s coming to do this for you.

The answers are already in you.

Your new game starts now.

Today is Day One.

Giddy up.

---

Upgrade Today. Break The Cycle.

✔ Stay accountable.

✔ Set goals and stay consistent.

✔ Get expert coaching.

✔ Access exclusive mind-body resources.

Keep waiting, nothing changes. Take one step, everything does.

---