Sparked
Sparked
#350: Making Friends With Stress
0:00
-7:14

#350: Making Friends With Stress

podcast tile

Let’s take stress to a whole new level—by making friends with it. By embracing stress we learn to use it for our growth. Doing so starts with awareness—awareness of states of eustress and distress.

Mentions & More:
Dr. Sarah Sarkis – https://drsarahsarkis.com

Discussion about this episode

User's avatar