The Power of Gratitude in 3 Breaths

In this repeat "Whisper", I guide you through a simple gratitude practice to center yourself and find inner stability. Together, we’ll breathe deeply and reflect on the people, experiences, and moments that bring warmth and well-being into our lives. Whether you're feeling grounded or on shaky ground, this short practice will help you reconnect with the sense that all is well, right now. Take a few minutes to breathe with me—press play and feel the shift.