What are you tired of talking about?
Spark #76 - Say enough. It’s time to disrupt your old stories.
It’s time to disrupt your thoughts.
What’s the conversation you keep having with yourself?
That same story. The one you keep repeating—out loud and in your head.
We all do it. The loops. The worries. The complaints. The justifications.
Flip back through your journal from last year—or five years ago.
Would you still see the same stuff?
Be honest.
It’s time to interrupt the pattern.
Time to stop letting the same tired script run your day.
Say it out loud:
Enough. I’m done talking about this.
Now write it down:
I’m tired of talking about [fill in the blank].
Then stay alert. That thought will show up again—and when it does, catch it.
Call it out:
Nope. Not doing this anymore.
That’s when things shift.
That’s where you disrupt your worn-out stories.
You don’t need more hacks.
You need to stop recycling the same conversation.
So… what are you done talking about?
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