Spark #212 - Remembering then shifts your state now
My place of freedom and peace was in the theatre. I loved that all the misfits gathered together to express themselves and never judge anyone.
I can see that! Oh what wonderful and vivid memories for us to pluck when we need a boost.
Imagery is powerful. I did research on imagery years ago for its effects on exercise adherence and excessive exercise.
It’s a massively underused practice.
It really is. A professor I worked under while doing my PhD did a lot of research on visualization for athletes. Very powerful.
Would love to know more.
My place of freedom and peace was in the theatre. I loved that all the misfits gathered together to express themselves and never judge anyone.
I can see that! Oh what wonderful and vivid memories for us to pluck when we need a boost.
Imagery is powerful. I did research on imagery years ago for its effects on exercise adherence and excessive exercise.
It’s a massively underused practice.
It really is. A professor I worked under while doing my PhD did a lot of research on visualization for athletes. Very powerful.
Would love to know more.