Feeling weighed down by old stories or emotions? I’ve been there, and it may be time to let go and create space for something new.
By releasing the past and focusing on the future, I’ve experienced a sense of lightness and freedom—and you can too.
Here’s what worked for me:
1. Name It:
Identify the story or situation you’re ready to release.
Acknowledging it is the first step.
2. Move On:
Commit to living your day without carrying it forward. If it resurfaces, gently remind yourself, “It’s time to move on.”
Does it sound too obvious?
I felt the same way at first, but the magic lies in repetition. The more you practice, the more transformative it becomes!
I’m continually amazed at how this simple approach has created space in my mind and heart for new possibilities. While the past is behind you, the freedom you seek may be just around the corner.
Give it a try!