Start your day with intention by asking yourself just one powerful question.
This simple practice helps me quiet the noise of my mind, which often jumps straight into the to-do list. With so much competing for our attention, it’s easy to feel scattered, but these three questions can bring you back to center and reconnect you with yourself:
1. What do I really want? Get clear on what truly matters.
2. What am I afraid to admit? Confront the truths you’ve been avoiding.
3. What would happen if I committed to [fill in the blank]? Take bold, meaningful action.
Pick one, write down your answer, and let it guide your day. This habit can help you stay grounded, focused, and intentional.
Try it out and notice the shift from feeling scattered to living on purpose.