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Spark #122 - The body knows before the mind does
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Most people don’t know they’re out of sync until it’s too late.
But your body does.
And always before your mind.
Out of sync feels like this:
Rushed. Tight. Irritable. Tired.
Speedy. Scattered. Snappy.
In sync feels like this:
Strong. Steady. Calm. Clear.
In your body. On your game.
Am I in sync or out of sync?
Ask it all day long.
Like checking the time. Or your phone.
No drama. No judgment.
Just notice.
Noticing is step one.
Shifting is step two.
Shift with silence.
Stillness.
Rhythm.
Breath.
Movement.
One minute is enough.
Check in. Reset. Repeat.
This isn’t magic.
It’s awareness.
And it’s trainable.
For a deeper dive and guided practices, explore 10 Strategies for Living in Flow. .
