Experience Gratitude
Discover Its Power in 3 Breaths
Take a moment for this short, guided 3-breath gratitude practice.
Breath 1 - Bring to mind someone you’re grateful for. Breathe in deeply, letting their presence warm and fill you.
Breath 2 - Next, focus on a gift or opportunity in your life. Inhale it into your being, and exhale gratitude to every part of yourself.
Breathe 3 - Finally, breathe in gratitude for this exact moment. Feel the stillness and ease of the present, where all is well.
Whenever life feels unsteady, return to these three breaths to find your center.
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Cara Bradley is a mind-body teacher and certified wellness and performance coach dedicated to helping you feel strong, calm, and clear through practices grounded in mindset, movement, and mindfulness.
Explore Cara’s coaching and teachings to accelerate your transformation.