Eliminate the Non-Essentials

Spark #222 - Drop the old baggage.

“The wisdom of life consists in the elimination of non-essentials.” ~ Lin Yutang

I often tell my yoga students to let go of anything not needed to hold the pose.

Drop your shoulders.
Unclench your butt.
Relax your face.

Eliminate the non-essentials.
On the mat and in life.

We hold onto what’s not necessary.
Grudges. Betrayal. Resentment. Score-keeping.

We carry that tension all over town.
Drop the old baggage.
Lighten your load.
And move on.

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