It's Simple. Breathing Works!
Spark #6 - Discover the power to quiet your mind.
Don’t let simplicity fool you.
Life moves fast, and the noise gets to all of us. By the end of the week, I often feel stretched thin—speedy and scattered.
But I've found a way back through something simple: pause and breathe.
Don’t let the simplicity fool you. Breathing works!
Take one full breath in. Let one long breath out.
When your body settles, your mind follows.
The chatter fades. Space opens up.
In that quiet, something shifts—you think more clearly. You feel lighter.
✨Here's a free guided practice.
Upgrade for the full version and get immediate access to special Sunday Pep Talks.
Such a simple yet effective way to quiet my mind. Adding this to my toolbox.