Catch yourself doing the thing

Spark #232 - One moment at a time

---

Catch yourself doing the thing that makes you cringe.
It won’t be easy.
Catch yourself being:
-cranky
-impatient
-gossipy
-self-righteous

Then stop.
Like full stop.
Take a breath.
Come back.
No judgment.
Just notice.

That’s how you become mindful.
One moment at a time.

It’s how we change.
It’s how we wake up.

✨Sparks grow when shared. Please send to a friend. ❤️