Catch yourself doing the thing
Spark #232 - One moment at a time
Catch yourself doing the thing that makes you cringe.
It won’t be easy.
Catch yourself being:
-cranky
-impatient
-gossipy
-self-righteous
Then stop.
Like full stop.
Take a breath.
Come back.
No judgment.
Just notice.
That’s how you become mindful.
One moment at a time.
It’s how we change.
It’s how we wake up.
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The real work. Right here where the rubber hits the road. Notice, notice, notice!