14 Comments
User's avatar
Julie Schmidt's avatar

I've always liked the saying, "NO is a complete sentence." No explanation, just trusting the body.

Cara Bradley's avatar

That’s what it takes to over and over.

Dr Kimble's avatar

There is such wisdom in our bodies!

Cara Bradley's avatar

There sure is.

Brenda J's avatar

Appreciated reading this. My gut instinct, intuition, spidey sense has kept me out of trouble over the years. I listen intently.

Cara Bradley's avatar

It’s.a superpower.

360° KINDNESS - Mark Murphy's avatar

No is an important vote for yourself. Thanks, Cara! 🙏🏻

Cara Bradley's avatar

It is a necessary vote. I like that Mark.

Melanie R. Jordan NBC-HWC's avatar

Sounds like your'e doing a great job of trusting your gut Cara. It'll get easier to not even have to course correct and say no over time for sure.

Cara Bradley's avatar

You said it. That course correcting wastes precious time and energy.

Heather Hausenblas, PhD's avatar

I used to struggle saying no - but once you do it a few times it becomes easier and more powerful

Cara Bradley's avatar

And it becomes so obvious.

Janice Murphy's avatar

Intuition at work!✨💫💕