Sparked Recap | May 2026
Free for everyone this month. And now on YouTube.
Some days you read them.
Some days a Spark slips by on a busy morning.
That’s reality.
Here’s the May recap.
Every Spark.
Every meditation.
Together in one place.
Catch up when you can.
Pick your favorites.
Come back when you want.
This month, it’s free for everyone.
And if you prefer to watch, I’m now sharing Sparks on YouTube. Same messages but more. → Watch here

















![Wake Up Your Senses [Meditation]](https://substackcdn.com/image/fetch/$s_!mJPs!,w_140,h_140,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-video.s3.amazonaws.com%2Fvideo_upload%2Fpost%2F198471460%2Fb8225f5e-bdae-4c1a-980a-018c75782951%2Ftranscoded-1779224199.png)
![Right Here. Right Now. [Meditation]](https://substackcdn.com/image/fetch/$s_!YMPV!,w_140,h_140,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-video.s3.amazonaws.com%2Fvideo_upload%2Fpost%2F196535179%2Fac41e916-e0ba-4716-a269-10e77de21a76%2Ftranscoded-1777984250.png)






I couldn't agree more, Janice. For the record, one's surname can be anything to comment here. It does't have to be Murphy. 😉
Cara’s daily message is a terrific way to start each day!💫👣😎