This is a meditation I come back to when my mind won’t settle.
You sit. You close your eyes. You feel your feet on the floor, your hands on your thighs, your seat in the chair.
Then you do one thing. You look directly at the space in your mind. Not the thoughts. Not the breath. The space itself.
You let thoughts come and go without making any of them matter. You treat every sound and sensation the same. You keep looking.
That space is where you’re already clear. Already aware.
Five minutes. Eyes open at the end, a little quieter than before.
