The Power of Soup

I woke up at 4 a.m. with my mind racing, packed with schedules and to-dos. In this short, unscripted audio, I talk through what happens when my nervous system gets overstimulated and my system feels fried. My reset is simple and firm. Cut the excess noise. Go radio silent for at least an hour. Turn off the devices. Then I make soup, because it brings me back to grounded, present, calm.